2 chávenas de acelga
1 maçã vermelha
½ chávena de água de coco
1 chávena de leite de amêndoa, baunilha, sem açúcar
½ chávena de tofu
2 colheres NutriBullet Protein Blend™
1 colher de sopa de manteiga de amêndoa, sem sal
2 colheres de aveia em flocos, sem glúten
½ colher de chá de canela em pó
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