1 banana congelada
1 1/2 chávena de leite de amêndoa, baunilha, sem açúcar
1 colher de sopa de manteiga de amêndoa, sem sal
1 colher de chá de sementes de linhaça
1/4 colher de chá de canela em pó
1/4 colher de chá de cravo moído
1/4 colher de chá de raiz moída de gengibre
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