1 chávena de espinafres
1 chávena de amoras
1/2 chávena de morangos
1 1/2 chávena de leite de amêndoas, sem açúcar
1/2 colher de chá de raiz de gengibre, fresca
1/4 chávena de aveia em flocos, sem glúten
1 colher de chá de mel
1/3 chávena de gelo
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